Most people eat and drink without having to give it much thought. Those are routine activities that people tend to take for granted. For those who live with dysphagia, though, it’s a much different story. This condition makes swallowing difficult, and it can make eating and drinking not only stressful but also dangerous in some cases.
Whether dysphagia is the result of a stroke, underlying health issues, or aging, it brings about the need to exercise more caution when eating and drinking. It also requires people to make changes in their diets and the ways they prepare foods. Living with dysphagia can be a challenge, but the following tips for easier swallowing can make it more manageable.
Use Thickening Agents
One of the issues with dysphagia is that thin liquids, such as water, juice, coffee, and soups, can be the most difficult to control in the mouth and swallow safely. They easily get into the airway where they can cause choking, infections, and other problems. Using a thickening agent, like SimplyThick, can help. These substances change the consistency of thin liquids. That makes them easier to control in the mouth and makes them move along the esophagus more slowly.
Sit Upright When Eating and Drinking
Another way to help with swallowing is to sit upright when eating and drinking. People who are living with dysphagia should sit at a 90-degree angle to keep their airways open and reduce the risks of foods and beverages entering the airway. Remaining in this position for around 30 minutes after eating is also recommended to allow foods and drinks to settle into the stomach properly.
Take Small Bites and Sips
Taking small bites and sips is helpful for those who are suffering from dysphagia as well. Smaller bites and sips are easier to control and swallow. They can reduce the risks of choking and aspiration. At the same time, it’s important to eat and drink slowly, chewing each bite of food thoroughly before trying to swallow.
Eat Soft, Moist Foods
Soft, moist foods are the best choices for dysphagia sufferers. They’re easier to swallow than dry, hard, crumbly foods. Mashed potatoes, applesauce, scrambled eggs, thoroughly cooked vegetables, and yogurt are among the most recommended options. Foods with mixed textures, such as chunky soups and cereal with milk, should be avoided because they’re more difficult to control in the mouth and throat. Sticky foods like peanut butter are best avoided as well.
Stay Focused at Mealtime
Staying focused at mealtime is also helpful. Being distracted while eating and drinking increases the risks of choking and aspiration. For those who are living with dysphagia, it’s best to eat in a calm setting. Consider turning off the television, putting phones aside, and keeping chaos to a minimum. That helps people to concentrate on their foods, chewing, and swallowing. It also makes them feel less stressed and rushed when eating and drinking so they’re more likely to slow down and be more careful. Peaceful mealtimes can help with digestion too.
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Making Mealtime Easier for Dysphagia Sufferers
Living with dysphagia can change the way people look at mealtime. With the right tips and support, though, eating and drinking can be much simpler, safer, and more enjoyable. Managing dysphagia and making eating and drinking easier requires both dietary changes and alterations in the way people eat and drink. At the same time, doctors can provide advice on swallowing techniques based on each person’s unique challenges to make eating and drinking safer for them.
