Smooth, soft skin and hair are usually the peak of body health, but it is not always simple to possess them and keep them. Dryness gradually creeps up on you, and you don’t even notice it, and before you know it, you’ll have brittle hair, broken tips of the hair, and overall a not-so-good-looking face complexion. Having knowledge of what’s in your products is half the struggle when attempting to fix these issues. Below, we will cover five very typical causes of dryness in hair and skin, and how-to practical advice on how to maintain a moisture-laden gloss.
1. Environmental Factors
Nature plays a great part in how healthy your hair and skin is. Low winter temperatures, dry humidity, and use of heating systems can suck moisture out of your body and result in dryness and flakiness. Excessive sun or wind too can suck all the natural moisture out of your skin and hair, resulting in brittle hair and ashy complexion. You can’t get control over the weather, but you can precondition in the form of gloves, a hat, or moisturizing skincare to protect your hair and skin from damage due to the weather.
2. Dehydration
Basically, if you’re not getting enough water, your hair and skin will be yelling at you about it. Skin is hugely reliant on water levels to stay flexible, and hair is going to be damaged more easily when there’s no backup of moisture. Other than proper consumption of water, the overconsumption of dehydrating fluids such as alcohol or coffee will also accelerate dryness. In order to be sufficiently hydrated, choose water as your beverage throughout the day and consume foods high in water content such as watermelon and cucumbers.
3. Poor Diet
Your diet also has an influence on the look and feel of your body, skin, and hair. A diet lacking essential fatty acids, vitamins, and minerals will dehydrate your skin and scalp by draining the water that they need in order to become hydrated. Omega-3 fatty acids that occur naturally in fish, walnuts, and chia seeds can be used in order to help make the natural barrier of your skin stronger. Vitamin E and biotin are also important when it comes to hydration and elasticity. Keep yourself on a good diet as the foundation of sound skin and locks.
4. Home Water Quality
What you wash your face with, and your routine daily water which you soak with or wash up with, may be drying your face out unknowingly. Mineral-hard water featuring high levels of calcium and magnesium might deposit something on hair and skin that prevents products from entering in their customary manner. It produces an unwholesome-appearing, drying residue even after shampoos. A complete water filtration for a full house can be a lifesaver as a replacement for lost moisture. Also, the use of moisturizing cleansers that are meant to counteract hard water’s drying effect can counteract the problem.
5. Harsh Products
The soaps you use on your skin every day may be doing more harm than good. Hair and skin do not like harsh chemicals such as sulfates in shampoos or drying cleansers with alcohol. These can remove the natural oils that hydrate, leaving your hair and skin dry and more susceptible to irritation. Use sulfate-free cleansers, gentle cleansers, and moisturizers with natural oils or hyaluronic acid as ingredients to replace lost moisture without irritating. Dryness has no place in your life.
With understanding and mastery of these five most prevalent perpetrators, you can rebalance and moisturize, ending up with silky hair and smooth skin. Start by protecting yourself from environmental toxins, being well-hydrated, eating plenty of vitamins, checking your water quality, and substituting harsh chemicals for gentler ones. These are the first steps toward your healthiest glow ever.
